Over the break, I had my goal in my head yet I had no intention. I wanted hot showers back, but then the same effects (having dry skin) came back again. I made a mental note of the time started and it was around 30 minutes. AGAIN! Unfortunately, I resorted back to old habits for a bit but I am motivated to change it around for good. I am going to set a timer and keep track of my progress again. Heres how to adapt to a new habit: Willpower. Having sheer willpower comes with a purpose. To start things off, by not having a desire to change old habits/ways you won't be able to find the strength you need to become motivated in the first place (1). Find the cause of the old habit and 1) Robertson, Colin. “6 Factors That Influence Our Behavior.” Willpowered Evolution, Willpowered Evolution, 1 Dec. 2014, www.willpowered.co/learn/factors-of-behavior-influence.